Ever wonder how much exercise it takes to work off your daily frappuccino, or the chips and dip you snacked on just cause you were bored? Take a peek at this chart and you may wish you stayed in the dark! A recent study performed at Texas Christian University showed that, while listing caloric content for restaurant menu items had little to no influence on customer orders, offering a menu that lists how many minutes of exercise you need to perform to work off those calories led to people choosing healthier options!
So next time you feel that food temptation, refer to this handy chart as a guide for other fried foods, pastries, etc.
But don’t forget to treat yourself every now and then
For more information on the study, visithttp://blog.womenshealthmag.com/scoop/the-simple-way-to-eat-less/