What a yummy way to start your day! For delicious smoothies and other raw, vegan dishes, check out our recipe section @ www.sproutliving.com/recipes.

What a yummy way to start your day! 

For delicious smoothies and other raw, vegan dishes, check out our recipe section @ www.sproutliving.com/recipes.


Simple but so true!Remember to stock up and eat clean this weekend.  www.sproutliving.com 

Simple but so true!

Remember to stock up and eat clean this weekend.  

www.sproutliving.com 


Red is the color of love, and consequently these red foods are great for your heart!  They all have one thing in common – they’re packed with antioxidants such as lycopene, which is not only heart smart, but also great for our memories and healthy, youthful skin! So head into your kitchen and add some love to your plates!www.sproutliving.com

Red is the color of love, and consequently these red foods are great for your heart!

They all have one thing in common – they’re packed with antioxidants such as lycopene, which is not only heart smart, but also great for our memories and healthy, youthful skin! So head into your kitchen and add some love to your plates!

www.sproutliving.com


Summer is just around the corner and many of us are limiting our carb intake so we can get beach-ready bodies! However, it’s important to know that not ALL carbs are created equally.This helpful chart shows the difference between simple vs. complex carbs. Don’t deprive yourself of all carbs, just the bad ones! www.sproutliving.com

Summer is just around the corner and many of us are limiting our carb intake so we can get beach-ready bodies! However, it’s important to know that not ALL carbs are created equally.

This helpful chart shows the difference between simple vs. complex carbs. Don’t deprive yourself of all carbs, just the bad ones! 

www.sproutliving.com


Craving something spicy, smoky AND sweet? Thanks to Rebecca Almazan of A Raw Education, we have this delicious recipe! Her ‘Pumpkin Chipotle Bowl’ combines pumpkin seeds, almonds, garlic and chipotle powder and goes perfectly with your favorite veggies!     So forget that salad you make for yourself everyday at lunchtime, and try something new!
www.sproutliving.com

Craving something spicy, smoky AND sweet? Thanks to Rebecca Almazan of A Raw Education, we have this delicious recipe! Her ‘Pumpkin Chipotle Bowl’ combines pumpkin seeds, almonds, garlic and chipotle powder and goes perfectly with your favorite veggies!    

So forget that salad you make for yourself everyday at lunchtime, and try something new!

www.sproutliving.com



We agree with forteyoga, change is a beautiful thing! www.sproutliving.com 

We agree with forteyoga, change is a beautiful thing! 

www.sproutliving.com 


We love this beautiful recipe from Fee O. of RAW, FIT & HAPPY. It combines raw and ripe strawberries and wonderfully marinated vegetables on top of fresh arugula with a tart basil strawberry vinaigrette for a delicious, summery salad that is a delight to look at and even more delightful to devour. Enjoy!www.sproutliving.com/recipes/strawberry-arugula-salad

We love this beautiful recipe from Fee O. of RAW, FIT & HAPPY. It combines raw and ripe strawberries and wonderfully marinated vegetables on top of fresh arugula with a tart basil strawberry vinaigrette for a delicious, summery salad that is a delight to look at and even more delightful to devour. Enjoy!

www.sproutliving.com/recipes/strawberry-arugula-salad


We couldn’t agree more! :) www.sproutliving.com 

We couldn’t agree more! :) 

www.sproutliving.com 




If you’re planning for dinner tonight, look no further than this incredibly easy and delicious recipe from Brandi Doming of The Vegan 8. Dirty Quinoa Rice combines hearty and wholesome red quinoa and long grain brown rice with some super flavorful seasonings for a nutritious dish that will feed the whole family. Enjoy!www.sproutliving.com/recipes/dirty-quinoa-rice
If you’re planning for dinner tonight, look no further than this incredibly easy and delicious recipe from Brandi Doming of The Vegan 8. Dirty Quinoa Rice combines hearty and wholesome red quinoa and long grain brown rice with some super flavorful seasonings for a nutritious dish that will feed the whole family. Enjoy!

www.sproutliving.com/recipes/dirty-quinoa-rice

Craving something sweet? We have the perfect smoothie recipe for you thanks to ‘The Blender Girl’, Tess Masters. Blueberries and raw macadamia milk are blended together with raw coconut water, spinach and chia seeds to create a delicious, energy-boosting treat! This smoothie tastes so good that you may mistake it for a blended blueberry pie. Sip and enjoy!www.sproutliving.com 

Craving something sweet? We have the perfect smoothie recipe for you thanks to ‘The Blender Girl’, Tess Masters. Blueberries and raw macadamia milk are blended together with raw coconut water, spinach and chia seeds to create a delicious, energy-boosting treat! This smoothie tastes so good that you may mistake it for a blended blueberry pie. Sip and enjoy!

www.sproutliving.com